O R D E R S
We are currently NOT accepting SAME DAY orders.
Order CUT OFF: 48 hours before delivery.
FREE DELIVERY on orders over $100. Minimum $30 on ALL orders.
At checkout, please choose the following corresponding
Delivery Times for your Delivery Address:
Ladner, Richmond, Vancouver : 10am - 12pm only
Burnaby, New West, Coquitlam : 12:30pm - 2:30pm only
NorDel, Surrey : 4:30pm - 6:30pm only
Langley : 6:30pm - 7:30pm only
Pick ups : 7:45pm - 8:30pm only
Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
PREPARED MEATS
Cooked Chicken Breast, Steak Bites and Chicken Thighs by the KG (1 KG RAW weight), Cooked Ground Beef by the LB (1 LB RAW weight) and Cooked Prawns by the LB (1 LB RAW weight). Available for delivery 10am -7:30pm and pick- up 7:45pm - 8:30pm every TUESDAY ONLY. No same day delivery. All orders minimum $30. Free delivery over $100. *Prices are subject to change without notice.*
Chicken Breast by the KG
Baked with zero oil. Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
Chicken Breast - Original
Plain. No seasoning, no salt or pepper. Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$21.00
Chicken Breast - Salt and Pepper
Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$21.00
Chicken Breast - Lemon and Herbs
real lemon juice and zest, garlic, herbs, salt and pepper Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Chicken Breast - Taco
taco spices, salt and pepper Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Chicken Breast - Jerk
all spice, chilli flakes, cumin, cinnamon, nutmeg Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Chicken Breast - Hickory BBQ
cumin, paprika, cinnamon, chilli powder, spices, salt and pepper Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Chicken Breast - Teriyaki
Low sodium, low carb, straight baked and no oil. Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Chicken Breast - Piri Piri
garlicky, sweet, tangy with a kick of spice. Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Chicken Breast - Cilantro Lime
cilantro, lime, chili flakes, chili powder, garlic, salt and pepper Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Chicken Breast - Smoky Mango
Amchur, stevia, chili powder, spices Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Steak Bites by the KG
cooked Medium Rare. Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
Steak Bites - Salt and Pepper
seasoned with just Salt and Pepper Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$30.00
Steak Bites - Steak Spice
seasoned with Montreal Steak Spice Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$32.00
Steak Bites - Chimichurri
seasoned with Salt and Pepper. Dressed in Chimichurri - an Argentinian inspired sauce containing cilantro, garlic, chillies, oregano, vinegar and olive oil. Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$32.00
Steak Bites - Taco
taco spices, salt and pepper Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$32.00
Steak Bites - Smoky Mango
Amchur, stevia, chili powder, spices Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$32.00
Chicken Thighs by the KG
boneless and skinless. baked with zero oil. Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
Chicken Thighs - Original
plain. no seasoning. Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$21.00
Chicken Thighs - Salt and Pepper
Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$21.00
Chicken Thighs - Piri Piri
garlicky, sweet, tangy with a kick of spice. Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Chicken Thighs - Teriyaki
low sodium, low carb. Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Chicken Thighs - Jerk
all spice, cumin, cinnamon, nutmeg Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Chicken Thighs - Hickory BBQ
cumin, paprika, cinnamon, chilli powder, spices, salt and pepper Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Chicken Thighs - Taco
taco spices, salt and pepper Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Chicken Thighs - Lemon and Herbs
real lemon juice and zest, garlic, herbs, salt and pepper Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Chicken Thighs - Cilantro Lime
cilantro, lime, chili flakes, chili powder, garlic, salt and pepper Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Chicken Thighs - Smoky Mango
Amchur, stevia, chili powder, spices Regular Vacuum Pack and Box weighed at 1KG RAW. Petite Vacuum Pack weighed at HALF KG RAW.
CA$24.00
Prawns by the LB
baked with zero oil. Weighed at 1LB RAW. Available in vacuum sealed packaging ONLY. NOTE: Prawns must be stored in refrigerator and consumed within 3 DAYS unless frozen for later consumption.
Prawns - Salt + Pepper
available in vacuum sealed packaging ONLY. NOTE: Prawns must be stored in refrigerator and consumed within 3 DAYS unless frozen for later consumption.
CA$30.00
Prawns - Original
no seasoning at all. Available in vacuum sealed packaging ONLY. NOTE: Prawns must be stored in refrigerator and consumed within 3 DAYS unless frozen for later consumption.
CA$30.00
Ground Beef by the LB
Weighed at 1LB RAW. Available in vacuum sealed packaging ONLY.
Ground Beef - Salt + Pepper
CA$22.00
Ground Beef - Taco
taco spices, salt and pepper
CA$24.00
FAMILY SHARES
Our Family Share Trays are currently available for delivery 10am -6:30pm and pick- up 7pm-7:30pm every TUESDAY ONLY. No same day delivery. All orders minimum $30. Free delivery over $80. *Prices are subject to change without notice.*
Vegetarian / Vegan
All Trays are good to share between 4-6 people. Dimensions: 12"L x 10"W x 3"H
Garlic Fried Rice
pan fried white rice with garlic and salt
CA$20.00
Roasted Potatoes
oil, salt, pepper, spices
CA$22.00
Roasted Seasonal Vegetables
salt, pepper, spices.
CA$32.00
Adobo Fried Rice
pan fried white rice, garlic, oil, vinegar, soy sauce, bay leaves
CA$24.00
SOUPS
Soup of the Week. Seasonal soups will be posted every Wednesday on our Instagram @gritandgrubbc. Approx. 750ml in vacuum sealed packaging only. Heat and enjoy!
Soup of the Week
Limited quantities. While supplies last.
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Check back soon for new items.